Introduction:
Palak Paneer is a beloved classic in Indian cuisine that perfectly marries the goodness of fresh spinach leaves with the rich creaminess of paneer (Indian cottage cheese). This dish not only tantalizes your taste buds but also packs a powerful punch of essential nutrients. In this article, we'll explore the step-by-step method to prepare this delectable Palak Paneer along with its nutritional benefits.
Recipe:
Preparation Time: 20 minutes | Cooking Time: 30 minutes | Serves: 4
Ingredients:
- 2 cups fresh spinach leaves, washed and chopped
- 200g paneer (Indian cottage cheese), cubed
- 1 large onion, finely chopped
- 2 ripe tomatoes, pureed
- 2-3 green chilies, finely chopped (adjust to taste)
- 1-inch piece of ginger, grated
- 4-5 garlic cloves, minced
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon garam masala
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 2 tablespoons cooking oil or ghee (clarified butter)
- Salt to taste
- Water, as needed
Method:
1.Blanch the Spinach:
- Bring a pot of water to boil.
- Add the washed and chopped spinach leaves.
- Let them cook for about 2 minutes.
- Drain the spinach and immediately plunge it into cold water to retain its vibrant green color.
- Blend the blanched spinach to a smooth puree. Set aside.
2.Prepare the Paneer:
- In a pan, heat a tablespoon of oil or ghee.
- Add the paneer cubes and lightly fry them until they turn golden brown. Remove and set aside.
3.Sauté the Aromatics:
- In the same pan, add the remaining oil or ghee.
- Add cumin seeds and let them splutter.
- Add finely chopped onions and sauté until golden brown.
4. Add Spices:
- Add minced garlic, grated ginger, and green chilies. Sauté for a minute.
- Add turmeric, red chili powder, cumin powder, coriander powder, and a pinch of salt. Mix well.
5. Tomato Puree:
- Add tomato puree and cook until the mixture starts leaving the sides of the pan.
6.Add Spinach Puree:
- Add the spinach puree and mix thoroughly.
- Let it cook for about 5-7 minutes on medium heat.
7.Creaminess and Paneer:
- Add garam masala and mix.
- Gently fold in the fried paneer cubes.
8.Finishing Touch:
- Adjust the seasoning and consistency with salt and water as needed.
- Let the dish simmer for another 5 minutes.
9. Serve:
- Your nutritious Palak Paneer is ready to be served.
- Garnish with a dollop of fresh cream if desired.
Nutritional Benefits:
Palak Paneer is a nutritional powerhouse. Spinach is rich in vitamins A, C, and K, as well as iron, calcium, and dietary fiber. Paneer provides a good dose of protein and calcium. The combination of these ingredients makes Palak Paneer an excellent choice for overall health and well-being.
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